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This is directly from the Instagram website:

How do I post a video on Instagram?

To upload a video or record a new one, first tap  at the bottom of the screen:

  • To upload a video from your phone’s library, tap Library (iPhone) or Gallery (Android) at the bottom of the screen and select the video you’d like to share.
  • To record a video, tap Video at the bottom of the screen. Tap and hold  to start recording, and lift your finger to stop. You can tap and hold again to record multiple video clips and tap  to switch between cameras.

Keep in mind that the maximum video length is 60 seconds. Once you’ve recorded or uploaded a video, you can add a filtera caption and your location before sharing.

Note: You can’t take or upload videos from a desktop computer. MORE INFO HERE:


But that is only the beginning…

Here are more resources to help you with Instagram Video:

Ultimate Guide to Instagram Video: Stories, IGTV, Live, Posts, & More!

TOP INSTAGRAM UPDATES IN 2020 – APRIL EDITION

THE BEST INSTAGRAM VIDEO FORMAT AND SPECS IN 2020

23 WAYS TO EASILY INCREASE INSTAGRAM ENGAGEMENT IN 2020

HOW TO TAKE GORGEOUS INSTAGRAM PHOTOS WITH YOUR PHONE

USING GIFS ON INSTAGRAM